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Ways of Improving Fertility in Men

Fertility is the ability to produce an offspring. Today, the poor eating habits, lack of exercises and poor lifestyles have resulted to poor fertility in both men and women. A few years ago, fertility and infertility were known to be common in women but of late it is also common in men. In men, signs of poor fertility and infertility are changes in the sexual desire, testicular pain, ejaculation issues and being unable to maintain an erection among others. In case you have one of these signs, please visit a medical doctor. The male fertility can also be boosted with non-medicines. Eating a balanced diet, sleeping for enough hours, exercising and reducing chemical intakes are some of the natural ways to boost fertility. The following are the non-medicine ways of improving men fertility.

A balanced diet is the most important male fertility booster. Vitamins are known to improve the fertility in men. The following have plenty of vitamins; grains, fresh fruits, legumes and vegetables. Foods which contain artificial additives such as sodas, refined carbohydrates, coffee and tea should be avoided. A male is also supposed to maintain his ideal weight and avoid obesity. Many obese people have a low number of sperm count and are unable to maintain an erection. Men should eat plenty of food in order to facilitate the growth of the reproductive system.

Exercising regularly is another natural fertility booster. Exercising regularly reduces anxiety and stress and facilitate maintaining the right body weight. Exercising also helps in burning the excess fat which can cause poor fertility. On the other hand, excessive exercising may also lead to infertility. Too many exercises are known to cause lack of menstruation in women and poor sperm production in men. In case you are uncertain of the exercises you should carry out, visit a doctor and he/she will give an exercise program.

Male fertility additions is another male fertility boosting way. The supplements are rich in zinc and vitamin C. The vitamin C helps prevent sperms from sticking together and they become more mobile hence improving the fertility. Zinc is known to boost the sperm count, testosterone levels and also the mobility of the sperms. Vitamin E, fatty acids and celenium are also known to boost fertility.

The fourth male fertility treatment is reducing the chemical exposure and intake. The men who lived back were more fertile compared to those living today. Exposure to chemicals is the main cause. Chlorinated water, cigarettes, alcohol and plastic food containers contain chemicals which inhibit production of sperms.

Improving the number of sperms being produced is another fertility treatment method in men. A man should avoid wearing tight underwear, taking hot baths and sitting for many hours in order to boost fertility. A male should also avoid drug abuse, radiation and chemical exposure.

The above are the most effective fertility boosting ways in men.

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